"No one will listen to us until we listen to ourselves." ― Marianne Williamson

"Families living in dysfunction seldom have healthy boundaries. Dysfunctional families have trouble knowing where they stop and others begin". ― David W. Earle

"It is a mistake to look at someone who is self-assertive and say, ‘It’s easy for her, she has good self-esteem.’ One of the ways you build self-esteem is by being self-assertive when it is not easy to do so. There are always times when self-assertiveness requires courage, no matter how high your self-esteem." ― Nathaniel Branden

Do you find setting boundaries difficult - with family? friends? co-workers? a random person on the street? Do you want to learn how to set a boundary without feeling guilty or anxious? This series will provide you with steps and practice for setting boundaries. We will explore why this is challenging, how to peacefully address the challenge, practice setting boundaries and develop a personal plan for setting boundaries. Come and learn how to create healthy boundaries in a safe environment.

Four-part series every Thursday, October 4th, 11th, 18th and 25th from 7-8:30pm

Location: Yoga District - 1910 14th St NW Attic

This is a not an asana or movement class. Please wear whatever is comfortable for you. You may want to bring something to write with.

Registration is Closed