Our exclusive online course and accompanying workbook are designed for individuals seeking to reclaim inner peace, boost wellness, and unlock clarity. Through engaging modules, practical insights, helpful tools and interactive exercises, you'll embark on a journey to exhale, all at your own pace and in your own space.
"Since using the UChange workbook, tools come to me as I need them. I don’t even have to think about it - it became a part of my operating system”
"The course made me stop feeling guilty for being human and needing to focus on me"
This 40-page interactive download gives you tools to better manage the chaos of our world. Each module gently unfolds, offering you resources to enrich your mind, body, and spirit:
3 modules (16 big ideas)
16 practice activities
Easy to use prompts to get you started
Navigating life takes work and we often don't have the tools we need to navigate it well.
Imagine having your own personal coach in your pocket. That's what you get! The E-Course provides:
All features of the UChange workbook
17+ bite-size videos from Coach Patrice that help you to internalize the big ideas