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Saying Goodbye to Self-Defeating Narratives

What are Narratives?  In the self-help/psychology world, narratives are the words, sentences, phrases that we hear over and over in our mind. We hear them so often that we start to identify with them - believe that these words are actually our thoughts and our truths!  They are not.

Self-Defeating Narratives are the lies that keep us stuck

Join us in a discussion to learn how to dismantle these narratives for good.

Registration is Closed

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January 23

"Becoming" Together - A Group Coaching Conversation for Women of Color

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June 23

Developing and Sustaining a Self-Care Practice - with Be Here Now Yoga DC