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Now What? https://catapultchange.com/contemplation/2018/9/1/yes-i-can-no-i-cant-simple-enough-right monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1542274672016-1KD9ODFM1V72Z6KZCQVF/newbounariesinfographic.png Contemplations - a Blog - Boundaries: “Yes I can.” “No I can't” Simple enough, right? https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1542275591645-RVU6MP3IHMT8TZFHUPC9/10+ways+to+boundaries.png Contemplations - a Blog - Boundaries: “Yes I can.” “No I can't” Simple enough, right? https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1542275884826-ED8H2Y8CWHJWG9MIL6QO/Six+Boundary+Types.png Contemplations - a Blog - Boundaries: “Yes I can.” “No I can't” Simple enough, right? https://catapultchange.com/contemplation/mindfulnessandmindlessness monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1535823863636-D4NPA6UZTBU6ZZW3CM8W/Balance.jpg Contemplations - a Blog - Mindlessness is Important… Really https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1535824802262-IAR2UFYVLHRK85PLKP4J/Mindlessness.png Contemplations - a Blog - Mindlessness is Important… Really https://catapultchange.com/contemplation/2018/7/17/5qm2gygehct1h785tw8xcay8labsp7 monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1531843621271-MXSPKDGE1UW1VIUS8ZUW/Lonliness.JPG Contemplations - a Blog - It isn't you - Loneliness is an Epidemic https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1535830973594-X0LQDTPA33ZDUUEK7VTT/hot+chocolate.JPG Contemplations - a Blog - It isn't you - Loneliness is an Epidemic https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1535831209949-KRYNBWTQTOULCFV8NKWC/Community+and+Connection Contemplations - a Blog - It isn't you - Loneliness is an Epidemic https://catapultchange.com/contemplation/2018/7/17/self-care-why-all-the-hype-1 monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1535831410149-7FXFQMK1N53FNMNBDRYS/IMG_7673.JPG Contemplations - a Blog - Self Care - Why All the Hype? - “If your compassion does not include yourself, it is incomplete.” – Jack Kornfield https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1531965647470-6VDPR9QDF7Q2XS2IFDG3/RestJPG Contemplations - a Blog - Self Care - Why All the Hype? https://catapultchange.com/contact daily 0.75 2026-03-15 https://catapultchange.com/new-page daily 0.75 2020-10-18 https://catapultchange.com/coaching daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Coaching https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/275de360-b6aa-454a-a65e-fbe83aabdc3e/DSC00098R.jpg Coaching Patrice Ford Lyn, Chief Executive Officer https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/40c4c7d5-805b-40af-a07c-5bb0669c4015/image+%281%29.png Coaching - Make it stand out Kerry-Jo Ford Lyn, Chief Strategy Officer https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/23b6cff3-c1d1-4780-bbb1-71be22564710/pics.jpg https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/275de360-b6aa-454a-a65e-fbe83aabdc3e/DSC00098R.jpg https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/40c4c7d5-805b-40af-a07c-5bb0669c4015/image+%281%29.png https://catapultchange.com/consultingold daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1600125502968-KMX396QR603XVBIC1G6L/2019.07.12_Patrice_Ford_Lyn_00038b.jpg Consulting https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1600695538720-DQMWCURPDKR37X4V1YZ2/2019.07.12%2BPatrice%2BFord%2BLyn.jpg Consulting https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1609862506753-3M87G081LEQID53HHXTO/strengthen+your+team.png Consulting - Build Community for Professional and Personal Success More than ever we have to keep our teams together. But how do we do that during a pandemic, while social distancing? Be deliberate. More isn’t better. Let’s put ease and quality into our connections. https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1609862683148-62X6PXYQPEF8040U5ART/reclaimyourtime.jpg Consulting - Reclaim Your Time and Productivity Explore innovative ways for creating time in your day. In the midst of increasing demands on your time, find ways to increase your productivity by both being more strategic in how we work and how we rest. https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1609862802209-BBPGSMN1BTBCB2IYGWAC/managingchange.jpg Consulting - Thrive During Uncertainty Imposter syndrome creates significant self-doubt. Don’t let it paralyze you or members of your team. Feelings aren’t facts. Get control of your own narrative. You have big work to do in the world. Find your inner compass and you will find your confidence and move with wisdom. https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1609862338305-9XCOWLB29IL2KX41BMJ4/Elevate%2Byour%2Benergy%2Bbrown%2B%25282%2529.jpg Consulting - Shift Your Energy, Change Your Possibilities Albert Einstein said it best. “We can’t solve problems with the same kind of thinking used when we created them.” So now what? In order to change your perspective, change your vibration. An energetic shift opens up new possibilities. https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1609862931964-3LITG51NFBPA6DCTNSXK/selfawareness.jpg Consulting - Self Awareness is Key to Self Care and Self Actualization Find yourself spinning, putting yourself on the back burner and constantly in survival mode? Learn how to spot when you are behaving in ways that are unconscious, aware, and self aware so that it can make a decision on how you need to show up for yourself and others in any given moment. https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1600695538720-DQMWCURPDKR37X4V1YZ2/2019.07.12%2BPatrice%2BFord%2BLyn.jpg Consulting https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1609862506753-3M87G081LEQID53HHXTO/strengthen+your+team.png Consulting - Build Community for Professional and Personal Success More than ever we have to keep our teams together. But how do we do that during a pandemic, while social distancing? Be deliberate. More isn’t better. Let’s put ease and quality into our connections. https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1609862683148-62X6PXYQPEF8040U5ART/reclaimyourtime.jpg Consulting - Reclaim Your Time and Productivity Explore innovative ways for creating time in your day. In the midst of increasing demands on your time, find ways to increase your productivity by both being more strategic in how we work and how we rest. https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1609862802209-BBPGSMN1BTBCB2IYGWAC/managingchange.jpg Consulting - Thrive During Uncertainty Imposter syndrome creates significant self-doubt. Don’t let it paralyze you or members of your team. Feelings aren’t facts. Get control of your own narrative. You have big work to do in the world. Find your inner compass and you will find your confidence and move with wisdom. https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1609862338305-9XCOWLB29IL2KX41BMJ4/Elevate%2Byour%2Benergy%2Bbrown%2B%25282%2529.jpg Consulting - Shift Your Energy, Change Your Possibilities Albert Einstein said it best. “We can’t solve problems with the same kind of thinking used when we created them.” So now what? In order to change your perspective, change your vibration. An energetic shift opens up new possibilities. https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1609862931964-3LITG51NFBPA6DCTNSXK/selfawareness.jpg Consulting - Self Awareness is Key to Self Care and Self Actualization Find yourself spinning, putting yourself on the back burner and constantly in survival mode? Learn how to spot when you are behaving in ways that are unconscious, aware, and self aware so that it can make a decision on how you need to show up for yourself and others in any given moment. https://catapultchange.com/catapultchange daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/f0a6109c-089d-4483-aefe-2f0dbfaea0dc/PICTURE.jpg https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/9155c321-1e2b-4409-81f6-c9cd2bf09d74/Past+Clients+-+Logos.png https://catapultchange.com/oldconsulting daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/a85a63f9-8ce6-4690-9c38-9b836c654b7a/IMG_1758+2.jpg Consult https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1e258927-66fd-4368-a519-24edc5b06b0f/2.png Consult - Build A Network That Makes A Difference A mentor provides advice and feedback, but a sponsor advocates for you because they believe in your ability and potential. Learn how to build your very own personal board of directors (PBOD) and the cheat codes for securing meaningful relationships. https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/dfcefc0e-9619-481d-911e-52aff4e18109/7.png Consult - Maximize Your Time Being busy keeps us from being strategic. Learn innovative ways to approach and structure your time for both greater ease and enhanced productivity by becoming more strategic in how you work and rest. https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/2f514791-087c-4fdb-865f-b5d69f669f0c/3.png Consult - Reclaim Your Greatness Imposter syndrome can create crippling self-doubt. Don’t let it paralyze you. Get control of your thoughts and thrive amidst uncertainty. You have big work to do in the world. Find your inner compass and you will find your confidence and move with wisdom. Remember feelings aren’t facts! https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/2c002a6e-7147-47e8-b481-9b7d1875cf3f/1.png Consult - Move From Reactive to Creative It is hard to be expansive from a constricted space. So now what? Do you know which energy zone are you most often in? How do you work with that zone? And, what’s possible when you have the tools and awareness to shift your energy? Time to move from surviving to thriving. Yes, it is possible. https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/557d4bb6-ef5e-4b54-ac5a-1ea7034233c4/4.png Consult - Your Brand Is More Than Just Hard Work What do people say about you when you aren’t around? Whether you know it or not, you already have a personal brand. Is it working for you? If you think it could be stronger, what would you like to be different? Learn the four key brand elements, gain guidance on how to revise your brand and get tips on how to make your brand work for you. https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/a85a63f9-8ce6-4690-9c38-9b836c654b7a/IMG_1758+2.jpg Consult https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/1e258927-66fd-4368-a519-24edc5b06b0f/2.png Consult - Build A Network That Makes A Difference A mentor provides advice and feedback, but a sponsor advocates for you because they believe in your ability and potential. Learn how to build your very own personal board of directors (PBOD) and the cheat codes for securing meaningful relationships. https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/dfcefc0e-9619-481d-911e-52aff4e18109/7.png Consult - Maximize Your Time Being busy keeps us from being strategic. Learn innovative ways to approach and structure your time for both greater ease and enhanced productivity by becoming more strategic in how you work and rest. https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/2f514791-087c-4fdb-865f-b5d69f669f0c/3.png Consult - Reclaim Your Greatness Imposter syndrome can create crippling self-doubt. Don’t let it paralyze you. Get control of your thoughts and thrive amidst uncertainty. You have big work to do in the world. Find your inner compass and you will find your confidence and move with wisdom. Remember feelings aren’t facts! https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/2c002a6e-7147-47e8-b481-9b7d1875cf3f/1.png Consult - Move From Reactive to Creative It is hard to be expansive from a constricted space. So now what? Do you know which energy zone are you most often in? How do you work with that zone? And, what’s possible when you have the tools and awareness to shift your energy? Time to move from surviving to thriving. Yes, it is possible. https://images.squarespace-cdn.com/content/v1/556b20f3e4b0aeec5acbfed5/557d4bb6-ef5e-4b54-ac5a-1ea7034233c4/4.png Consult - Your Brand Is More Than Just Hard Work What do people say about you when you aren’t around? Whether you know it or not, you already have a personal brand. Is it working for you? If you think it could be stronger, what would you like to be different? 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